Eye Movement Desensitization and Reprocessing therapy, or EMDR therapy , can be very effective for people who have experienced childhood trauma. In fact, it's one of the most widely recommended treatments for post-traumatic stress disorder (PTSD), including PTSD that develops from painful or frightening experiences...
Trauma doesn’t always look like flashbacks or nightmares. Sometimes, it shows up in the way you react, connect with other people, or move through everyday life. Here are four common signs that unresolved trauma may still be affecting you: 1. You Feel On Edge or...
Trauma therapy is a form of counseling that helps you understand how painful, frightening, or overwhelming experiences may still be affecting you today. Trauma can influence your thoughts, emotions, relationships, sense of safety, and the way your body responds to stress. How Trauma May Affect...
Your first trauma therapy session is usually about getting to know you, understanding what brought you in, and helping you feel as safe and comfortable as possible. You don’t have to tell your whole story all at once. In fact, many trauma therapists will not...